According to data collected from the HealthyNurse® survey by the American Nurses Association, there is “an urgent need to improve [nurses’] health, particularly in the areas of physical activity, nutrition, rest, safety, and quality of life.” Show
Perhaps unsurprisingly, 70% of the nurses surveyed for the study said they put the health, safety, and wellness of their patients before their own. At the same time, 77% reported they were at “significant level of risk” for stress in the workplace. What Is Self-Care?Self-care is any deliberate activity that we do to provide for our physical, mental, and spiritual well-being. It is important for workers in every field, but especially for nurses, who spend their working hours caring for others. Self-care reduces stress, replenishes a nurse’s capacity to provide compassion and empathy, and improves the quality of care. It’s also recommended by the American Nurses Association in its Code of Ethics. Proper self-care practices for nurses are especially important during COVID-19. In one survey of nurses, 80% reported that they were suffering mental health effects because the pandemic, and 60% said their physical health was being affected, too. “Nursing can be a traumatic field to work in,” says Wendy Mason, PhD, faculty member in the School of Nursing at Purdue University Global. “Nurses are exposed to pain and suffering and trauma, and we are often traumatized and not even realize it. Self-care is actually a responsibility, as you can see in the Code of Ethics. If we aren't caring for ourselves, we can't care for others.” This article examines why self-care is so important for nurses and how to develop a plan for self-care. Self-Care Is Mandated by the ANA Code of EthicsThe fifth provision of the American Nurses Association’s Code of Ethics states that the moral respect that nurses extend to all human beings “extends to oneself as well: the same duties that we owe to others we owe to ourselves.” These duties include the responsibility to:
Self-Care Is a Stress Management ToolSelf-care is a way to ameliorate the stress that comes with nursing. “The analogy I use for my students is, think of yourself as a bank account,” Mason says. “You can keep spending, but if you don't turn around and put something back in, you're going to end up in a serious deficit. That leads to burnout.” Self-Care Replenishes a Nurse’s Empathy and CompassionEmpathy and compassion are critical components of a nurse’s care. The more taxed a nurse is, the more likely that their capacity to provide these things will suffer. “We keep pouring empathy and the compassion out, without replenishing them,” Mason explains. “We need to practice empathy and compassion for ourselves, as well. When you don't have anything left to give, you’ll sometimes see symptoms of depression or anxiety. You may see strain on the nursing units or a lack of investment in the work. It can actually place patients as well as nurses at risk.” Self-Care Promotes Safety and Higher-Quality CareProvision 5.6 of the Code of Ethics addresses the reciprocal relationship between professional and personal growth. “You can see why it's so critical that we do provide care for ourselves—because we bring that into the workplace, and the quality excels,” Mason says. “It also complements others' work and promotes a higher quality provision of care. So it's a responsibility to ourselves as well as our patients, our colleagues, and the health care environment in general.” Nursing Interventions for a Self-Care DeficitTake the following steps to develop a plan for self-care: Step 1The first step to crafting a reasonable self-care plan is self-reflection and self-assessment. Where are you currently at with self-care? You may wish to assess the following areas of your life:
Step 2Identify opportunities for growth. Mason asks pointed questions to help hone in on any shortfalls: “Do you have a spiritual or self-care deficit? Are you not attending to your needs? Are you eating too much—or not enough—to fill a void?” Step 3Decide which interventions you need to implement. Examples include:
Purdue Global: Helping You Pursue Your GoalsIf you’re interested in furthering your education to expand your nursing opportunities, consider Purdue University Global. We deliver a world-class nursing education that's tailored for working nurses. Our online nursing degree programs include the RN-to-BSN, the Master of Science in Nursing, postgraduate certificate programs, and the Doctor of Nursing Practice. Learn more about our online nursing degree programs or request more info today. About the Author Purdue University Global delivers a fully personalized, world-class education online that's tailored for adults. We offer 175 programs, including associate's, bachelor's, master's, and doctoral degrees as well as certificates, in areas such as business, IT, education, health sciences, nursing, criminal justice, and more. What are the 4 ethical principles of nursing?Nurses are advocates for patients and must find a balance while delivering patient care. There are four main principles of ethics: autonomy, beneficence, justice, and non-maleficence. Each patient has the right to make their own decisions based on their own beliefs and values. [4].
What are the 7 principles of ethics in nursing?There are seven primary ethical principles of nursing: accountability, justice, nonmaleficence, autonomy, beneficence, fidelity, and veracity.
What is autonomy ethical principle?Autonomy. The third ethical principle, autonomy, means that individuals have a right to self-determination, that is, to make decisions about their lives without interference from others.
Which principle is utilized when a nurse respects a patient's individual decision about their care?Respect for Autonomy
Autonomy means that the patients are able to make independent decisions. This means that nurses should be sure patients have all of the needed information that is required to make a decision about their medical care and are educated.
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