The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
Which of the following principle states that any gains received through regular physical activity will stop if no longer active in performing the fitness program?The Principle of Reversibility in Fitness
The principle of reversibility is a concept that states workout gains or progress will be lost when an athlete stops training. Reversibility in fitness can apply to all forms of exercise, such as cardiovascular, endurance, and strength training.
What is the principles of physical activity?The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What principle applies if you discontinue doing your regular exercise or physical activities?Use/Disuse. The Principle of Use/Disuse implies that when it comes to fitness, you do actually "use it or lose it." This simply means that your muscles hypertrophy with use and atrophy with disuse. This also explains why we decondition or lose fitness when we stop exercising.
What principle of exercise state that the exercise program should allow rest in order for the body to recover?Rest and Recovery
Optimal adaptation requires recovery time. It is only during the recovery phase (days between workouts) that the body is able to change and adapt to the stress of the workout.
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