What FITT principle refers to how hard you should exercise or the level of difficulty of your physical activity?

Summary

• You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.
• For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.
• If you have a medical condition, are overweight, are aged over 40 years or haven’t exercised regularly in a long time, see your doctor for a medical check-up before starting any new exercise program.

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• A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.

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1.It refers to how hard the exercise should beA.FrequencyC. TimeB.IntensityD. Type

2.It is a principle that refers to how often you exercise

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3.Type Principle refers to ________________

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4.Time Principle refers to ____________________

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5.A formula to monitor your exercise programA. H.I.I.T.C. F.I.T.T.B. H.I.T.T.D. All of the above

Republic of the PhilippinesDepartment of EducationREGION IV-A CALABARZONSAN PASCUAL SENIOR HIGH SCHOOL 2Malaking Pook, San Pascual, Batangas6.It is important to know why you are exercising and what you want to achieve beforerushing into any exercise program.

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7.The exercise you choose will have a big effect on the results you achieve, and whatyou want to gain from your efforts.

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8.An extremely important aspect of the FITT Principle and the hardest factor tomonitor.

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9.Why do we need to consistently do regular physical activity?A.Can improve your health and reduce the risk of developing severaldisease.B.Exercise can have immediate and long term health benefits.C.Regular activity can improve your quality of life.D.All of the above

10.The following are the benefits of regular physical activity except one:

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CRN 44 100 18 93 0045Address: Provincial Sports Complex, Bolbok, 4200 Batangas City(043)722-1840 / 722-1796 / 722-1437 / 722-2675 / 722-1662[email protected]Page4of11

CRN 44 100 18 93 0045Republic of the PhilippinesDepartment of EducationREGION IV-A CALABARZONSAN PASCUAL SENIOR HIGH SCHOOL 2Malaking Pook, San Pascual, BatangasAddress: Provincial Sports Complex, Bolbok, 4200 Batangas City(043)722-1840 / 722-1796 / 722-1437 / 722-2675 / 722-1662[email protected]Page5of11D.2 DEVELOPMENTActivity 2:Read and analyze the following lesson below.The FITT Principle (or formula) is a great way of monitoring your exercise program.The acronym FITT outlines the key components, or training guidelines, for an effectiveexercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.Frequency: refers to the frequency of exercise undertaken or how often you exercise.Intensity: refers to the intensity of exercise undertaken or how hard you exercise.Time: refers to the time you spend exercising or how long you exercise for.

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