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your web page. Boom Dizzle Chapter 13
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications. It is important to emphasize that advances in CBT have been made on the basis of both research and clinical practice. Indeed, CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment. CBT is based on several core principles, including:
CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include:
Not all CBT will use all of these strategies. Rather, the psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy. CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior. CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life. Source: APA Div. 12 (Society of Clinical Psychology) What type of therapy involves the use of medications?Biomedical therapy involves medication and/or medical procedures to treat psychological disorders.
What are 5 types of therapy?Approaches to psychotherapy fall into five broad categories:. Psychoanalysis and psychodynamic therapies. ... . Behavior therapy. ... . Cognitive therapy. ... . Humanistic therapy. ... . Integrative or holistic therapy.. What technique is typically used in psychodynamic therapy?Free Association. Free association may be the single most important and most used tool for psychodynamic therapists. This technique is simple and often effective.
What is a behavioral treatment for anxiety in which people are confronted either suddenly or gradually with a stimulus that they fear?Exposure therapy is a psychological treatment that was developed to help people confront their fears. When people are fearful of something, they tend to avoid the feared objects, activities or situations.
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