1. Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford: Stanford University Press.2, 3. Taylor, C. B., & Arnow, B. (1988). The Nature and Treatment of Anxiety Disorders. New York: The Free Press.4, 5, 6. Rimm, D. C., & Masters, J. C. (1987). Behavior therapy: Techniques and empirical findings. New York: Academic Press.7. Ohman, A., Erixon, G., & Lofberg, I. (1975). Phobias and preparedness: Phobic versus neutral pictures as conditioned stimuli for human autonomic responses. Journal of Abnormal Psychology, 84, 41–45. CONTACT ME INDEX of all subjects on this website SEARCH this website What are the two major components of systematic desensitization?There are three stages in systematic desensitization. The first step is to identify what is causing the fear or phobia. The second step is to learn relaxation techniques, so the client is in a completely relaxed physical state. The third step is to develop a hierarchy of fears.
What is systematic desensitization in psychology?Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia.
What is the aim of systematic desensitisation?Systematic desensitization is a type of exposure therapy based on the principle of classical conditioning. It was developed by Wolpe during the 1950s. This therapy aims to remove the fear response of a phobia, and substitute a relaxation response to the conditional stimulus gradually using counter-conditioning.
What are the three steps involved in systematic desensitization?The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation from the hierarchy.
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