What ability uses senses such as sight and hearing together with body parts in performing motor tasks smoothly and accurately?

Answer:

coordination

Explanation:

Coordination is a skill-related component of physical fitness that relates to the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.

New questions in Physical Education

their sculptures in this period are made of monumental terracotta

their sculptures in this period are made of monumental terracotta

6.their sculptures are made of monumental terra-cotta

I need an answer now please help me.​

1. What is aerobic exercises? … 2. What are the different points in our body where heartbeat can felt? 3. What is circuit training, static stretching, active static stretching, passive static stretching, dynamic stretching? 4. How can you asses your fitness level? 5. What is FITT principle?please I helped me answer ​

For HOMEWORK 1,Write  your answer on your  Notebook1.  Identify tge different Health Related Fitness components2.  What are the different Physical Act … ivity and Exercise? 3. What are the bariiers of physical activities?4. What are the ways in improving  your eating habits?5. Identify your own height in centimeters6. What are the parts of exercise program?7. Prepare for the different flexibility, muscular and endurance exercisePrepare extra shirt, towel, and water for Our activity per group To be checked on next meeting​

Direction: Create or combine locomotor and non-locomotor as your initial movement patterns. Write down at least 10 combinations with 16 counts. Execut … e combination when doing the activity before you write it down so you ‘ll be sure that it is done artistically.Example: Walk in each of the 4 directions for 8 counts each and raise the arms overhead and sway the arms like a swaying in a breeze in 8 counts.1.2.3.4.5.6.7.8.9.10.​

Column A 1. Family resources 2. Home management 3. Value 4. Budget 5. Obligation 6. Human Resources 7. Non-material Resources 8. Non-human Material Re … sources 9. Income 10. Family income 11. Family Column B a. Is the process of effectively running a household. b. are those which the family own and make use of, to achieve accomplish a family goal. c. Is a tool used in managing one's income. d. duties or responsibilities. e. are things and elements that are available or that can be obtained to the family or everyone. f. the worth attached to an idea, object, or action. g. are those which refer to a family member and what each one acquires or occupy. i. h. is the average income of all people living in a housing unit. is a group of people consisting of a father and mother with their children living in a unit. j. not material or composed of matter, concerned with the spiritual, intellectual, or cultural aspect of life. k. Is average for a family of two or more related people living in a household. They can be related by​

Column A 1. Family resources 2. Home management 3. Value 4. Budget 5. Obligation 6. Human Resources 7. Non-material Resources 8. Non-human Material Re … sources 9. Income 10. Family income 11. Family Column B a. Is the process of effectively running a household. b. C. d. e. are those which the family own and make use of, to achieve accomplish a family goal. Is a tool used in managing one's income. duties or responsibilities. are things and elements that are available or that can be obtained to the family or everyone. f. the worth attached to an idea, object, or action. g. are those which refer to a family member and what each one acquires or occupy. i. h. is the average income of all people living in a housing unit. is a group of people consisting of a father and mother with their children living in a unit. j. not material or composed of matter, concerned with the spiritual, intellectual, or cultural aspect of life. k. Is average for a family of two or more related people living in a household. They can be related by​

Instruction: Explain the following questions: 1. How do the energy systems work in our body? 2. How are you going to optimize the energy to improve pe … rformance?​

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• How Do You Start A Fitness Programme On Your Own? (Part II)

6 May 2020

Written by: Tommy Yau

Head of Fitness Education, True Group

Now that you have read part 1 (“Step 1: Understand the components of Health-related fitness” ) of our 2-parter, let’s proceed to learn how what skills you need for holistic physical fitness.

Skill-related Physical Fitness

While crucial to individuals aiming to excel in sports/games, many components of skill-related physical fitness are relevant to everyone as the benefits extend to everyday living and functional movement.  It only has an indirect connection with health but it is assumed that people who possess skill-related fitness are more likely to engage in regular activity and thus have enhanced health-related fitness and a lower risk of disease.  

Whilst you can improve your base level of skill-related physical fitness, know that there may be a limit to how much you can excel in them as many skill-related fitness components are likely determined by heredity. 

1. Agility Agility is the ability to rapidly change the position of the entire body in space with speed and accuracy. Being agile helps you be quick and nimble and increase your mind-body connection. Agility training also helps prevent injury as your body is trained to maintain proper posture and alignment when you move.

   Typically measured using a shuttle or zigzag run, agility tests commonly feature in screening tests for sports teams.

2. Balance Have you ever had to stand on one leg or on a small stool?  Balance helps your body maintain equilibrium while stationary or moving. 

   Generally considered to be of two types - static and dynamic – balance is typically measured using a balance beam or tests that require holding a stationary posture after changing body positions. 

3. Coordination Coordination is the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately. This is important in every aspect of daily activity, from riding a bike to cooking and work. 

   There are many different types of coordination and coordination tests include hand-eye or foot-eye coordination activities such as juggling, dribbling a ball or hitting an object. 

4. Power A combination of strength and speed, power is the rate at which one can perform work. It has also been defined as the ability to exert muscle force quickly, which is why some experts consider it to be a combination of skill and health-related physical fitness. 

   There are many different types of power and power tests. Examples of power tests include shot-putting and vertical jumping. 

5. Speed We are all familiar with what speed is – it is the ability to perform a movement within a short period of time e.g. running speed, swimming speed, speed of hand or foot movement. 

   Among athletes, a 40-meter dash is often used to measure speed. There are a wide variety of laboratory measures of speed that are highly specific to different body parts and different human movement activities.

6. Reaction Time Reaction time relates to the time elapsed between stimulation and the beginning of the reaction to it, e.g. moving your foot from the accelerator to the brake pedal in an emergency to stop a car. 

   Like other measures of skill-related fitness, there are many different types of reaction time and many different tests available. Like speed, reaction time is considered to be a component of fitness that is greatly influenced by heredity.

So there you have it, a brief and concise round-up of the main health and skill-based components of physical fitness. Whilst there is so much more to each component if you delve into science behind them, we hope this article has given you a head start in crafting an appropriate training plan for yourself.  

To re-cap, start with your goal in mind e.g. is it to lose body fat, improve sport performance or to keep your body in top shape as you grow older. Next, incorporate the health-related components into your plan before moving on to the skill-related components.  Lastly, always ensure that you are working out in a safe and effective way.

Be consistent and never give up! 

[Updated: 13 May 2020]

Name: Section: Date: Physical Activities 1.BMI (Height and Weight) 2.Sit and Reach 3.Curl-ups 4.Push-ups 5.3 minute step test 6.Zipper Test Fitness Te … st Result Measurement Result Fitness Category​

Part 1: HEALTH RELATED FITNESS Name: Part 1: Health-Related Fitness A. BODY COMPOSITION Body mass Index (BMI) Weight (kg) Height (Meters) Physical Fit … ness Score Card Sex: After the Activity C. STRENGTH B. CARDIOVASCULAR ENDURANCE- 3 MINUTE STEP TEST Heart Rate per Minute 1. Push Up Number of Push Up D. FLEXIBILITY 1. Zipper Test 2. Sit and Reach BMI Overlap/Gap (score in centimeter) Right Arm Left Arm Score in Centimeters 2nd Age: Before the Activity Classification 2. Basic Plank Time (second) 3rd WHAS Part It SRILL RE A COORDE JUGAT AGILIT Clociewi (00 D. POWE Ri E RE​

Enterpreneurship makes the following contributions to the lives if filipino

write a reflection by writing in your own words what you have understand about community elements and its importance.

the activity ido home in 50 words​

What are the difficulties encountered during the physical fitness test?

1.Enumerate policies and guidelines on the physical education course.

what the answer of this?I am sickly and weak​

create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve ​

create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve as your matrix​

Name: Section: Date: Physical Activities 1.BMI (Height and Weight) 2.Sit and Reach 3.Curl-ups 4.Push-ups 5.3 minute step test 6.Zipper Test Fitness Te … st Result Measurement Result Fitness Category​

Part 1: HEALTH RELATED FITNESS Name: Part 1: Health-Related Fitness A. BODY COMPOSITION Body mass Index (BMI) Weight (kg) Height (Meters) Physical Fit … ness Score Card Sex: After the Activity C. STRENGTH B. CARDIOVASCULAR ENDURANCE- 3 MINUTE STEP TEST Heart Rate per Minute 1. Push Up Number of Push Up D. FLEXIBILITY 1. Zipper Test 2. Sit and Reach BMI Overlap/Gap (score in centimeter) Right Arm Left Arm Score in Centimeters 2nd Age: Before the Activity Classification 2. Basic Plank Time (second) 3rd WHAS Part It SRILL RE A COORDE JUGAT AGILIT Clociewi (00 D. POWE Ri E RE​

Enterpreneurship makes the following contributions to the lives if filipino

write a reflection by writing in your own words what you have understand about community elements and its importance.

the activity ido home in 50 words​

What are the difficulties encountered during the physical fitness test?

1.Enumerate policies and guidelines on the physical education course.

what the answer of this?I am sickly and weak​

create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve ​

create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve as your matrix​

What is the ability to use the body parts and senses together to produce smooth and efficient movements?

Which of these involves the body in performing more than one motor task at a time?

Is the ability to simultaneously perform multiple motor tasks smoothly and accurately?

Which of the following refers to the use of different parts of the body together smoothly and efficiently?