This is an excerpt from Dancer Wellness With Web Resource by Mary Virginia Wilmerding & Donna Krasnow.Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping. Muscular endurance is when less force is sustained over a longer period of time such as in gallops, skips, pliés, and swings. Dancers often confuse endurance with strength, so it is sometimes useful to think of endurance as continuous and strength as maximal. Show
This dancer displays muscular strength as well as flexibility in this difficult balance.
Learn more about Dancer Wellness. What type of fitness component refers to the ability of a person to move from one point to another in the shortest possible time?Speed – is the ability to perform a movement in one direction in the shortest period of time.
Which of the following component of physical fitness that defines as the ability to move and change direction quickly?Agility: The ability to change body position quickly and to control one's physicalmovements.
What fitness components is a combination of speed and strength?Power is a combination of both speed and muscular strength.
Which of the following skillAgility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
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