Which HRF component the ability of a joint or series of joints to move through an unrestricted pain free range of motion?

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Physical Fitness Test Components and Test1.Sit and Reach(Lower Back & HamstringMuscles)2. Push-up (Upper bodyStrength)3. Basic Plank (MuscularStrength)4.Stick Drop Test(Reaction Time)
What HRF refers to the ability of the joints to move through a full range of motion?
Which components have to do with the ability to move joints through a wide range of motion?
Which health related component of fitness refers to the range of movement at a joint it helps athletes to stretch and reach further?
What component of fitness is the range of movements at the joints?

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Published 20.10.2020 04:01 on the subject Physical Education by homersoncanceranguiu

Physical Fitness Test Components and Test1.Sit and Reach(Lower Back & HamstringMuscles)2. Push-up (Upper bodyStrength)3. Basic Plank (MuscularStrength)4.Stick Drop Test(Reaction Time)

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What HRF refers to the ability of the joints to move through a full range of motion?

• Flexibility: The ability to move the joints through a full range of motion. • Muscular endurance: The ability of the muscles to perform physical tasks over a period.

Which components have to do with the ability to move joints through a wide range of motion?

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities.

Flexibility refers to the range of motion you have around a given joint without pain. 10 Like muscular strength and endurance, flexibility is joint-specific.