Which one of the following instructions for monitoring your exercise heart rate is correct?

• Global Nav Open MenuGlobal Nav Close Menu
• Apple

• Apple
• Store
• Mac
• iPad
• iPhone
• Watch
• AirPods
• TV & Home
• Only on Apple
• Accessories
• Support

Apple Watch User Guide

• Welcome
• • Your Apple Watch
  • Get started
  • Stay fit with Apple Watch
  • Track important health information with Apple Watch
  • Stay connected with Apple Watch
• What’s new
• • Apple Watch gestures
  • Set up and pair your Apple Watch with iPhone
  • The Apple Watch app
  • Charge Apple Watch
  • Turn on and wake Apple Watch
  • Lock or unlock Apple Watch
  • Change language and orientation on Apple Watch
  • Remove, change, and fasten Apple Watch bands
• • Set up a family member’s Apple Watch
  • Get started with Schooltime
  • Play music
  • Add and play podcasts
  • See health and activity reports
  • Use Apple Cash Family
• • Apps on Apple Watch
  • Open apps
  • Organize apps
  • Get more apps
  • Tell time
  • Status icons
  • Control Center
  • Use Focus
  • Adjust brightness, text size, sounds, and haptics
  • See and respond to notifications
  • Change notification settings
  • Manage your Apple ID
  • Use shortcuts
  • Set up Handwashing
  • Connect Apple Watch to a Wi-Fi network
  • Connect to Bluetooth headphones or speakers
  • Hand off tasks from Apple Watch
  • Unlock your Mac with Apple Watch
  • Unlock your iPhone with Apple Watch
  • Use Apple Watch without its paired iPhone
  • Use your Apple Watch with a cellular network
• • Safety features on Apple Watch
  • Set up and view your Medical ID
  • Contact emergency services
  • Manage Fall Detection
  • Manage Crash Detection
• • Use Siri
  • Listen and respond to notifications
  • Announce calls with Siri
• • Explore the Face Gallery
  • Customize the watch face
  • Share Apple Watch faces
  • Faces and features
• • All about Apple Fitness+
  • Subscribe to Apple Fitness+
  • Set up Apple Fitness+ on Apple TV
  • Browse Fitness+ workouts and meditations
  • Start a Fitness+ workout
  • Work out together using SharePlay
  • Change what’s on the screen during a Fitness+ workout or meditation
  • Download a Fitness+ workout
• • • Track daily activity with Apple Watch
    • Share activity
  • Alarms
  • • Add audiobooks
    • Play audiobooks
  • Blood Oxygen
  • Calculator
  • Calendar
  • Camera Remote
  • Compass
  • Contacts
  • • Use Cycle Tracking
    • Receive retrospective ovulation estimates
  • ECG
  • • • Find People
      • Get directions or contact a friend
    • Find devices
    • • Locate an AirTag
      • Mark an AirTag as lost
  • • Heart Rate
    • Heart Health
  • • Control your home
    • Send and receive Intercom messages
    • Remotely access your smart home accessories
  • • Read mail
    • Write and reply to mail
    • Manage mail
  • • Maps
    • Get directions
  • Medications
  • Memoji
  • • Read messages
    • Send messages
    • Reply to messages
  • • Practice mindfulness
    • Listen to guided meditations
  • • Add music
    • Remove music
    • Play music
    • Do more with Music
    • Radio
  • News
  • • Noise
    • Monitor your environmental noise exposure
  • Now Playing
  • • Phone
    • Make phone calls
    • Use Dual SIM iPhone with Apple Watch
  • • Choose a photo album and manage storage
    • View photos
  • • Add podcasts
    • Play podcasts
  • Reminders
  • • Control music on a Mac or PC
    • Control Apple TV
  • • Track your sleep
    • Track your nightly wrist temperature
  • Stocks
  • Stopwatch
  • Timers
  • Tips
  • Voice Memos
  • Walkie-Talkie
  • • About Wallet
    • Apple Pay
    • Set up Apple Pay
    • Make purchases
    • Send, receive, and request money with Apple Watch (U.S. only)
    • Manage Apple Cash (U.S. only)
    • Use Wallet for passes
    • Use rewards cards
    • Pay with Apple Watch on Mac
    • Ride transit
    • Use your driver’s license or state ID
    • Use digital keys
    • Use COVID-19 vaccination cards
  • Weather
  • • Work out with Apple Watch
    • Start a workout on Apple Watch
    • End and review your workout
    • Customize workouts
    • View Heart Rate Zones
    • View and edit workout metrics
    • Outdoor run metrics
    • Go for a swim
    • Use gym equipment with Apple Watch
    • Adjust your workout settings
  • World Clock
• • VoiceOver
  • Set up Apple Watch using VoiceOver
  • Apple Watch basics with VoiceOver
  • Apple Watch Mirroring
  • Control nearby devices
  • AssistiveTouch
  • Use a braille display
  • Use a Bluetooth keyboard
  • Zoom
  • Tell time with haptic feedback
  • Adjust text size and other visual settings
  • Adjust motor skills settings
  • Set up and use RTT
  • Accessibility audio settings
  • Use accessibility features with Siri
  • The Accessibility Shortcut
• • Restart Apple Watch
  • Erase Apple Watch
  • Recover Apple Watch
  • Restore Apple Watch from a backup
  • Update Apple Watch software
  • If you forget your passcode
• • Sell, give away, or protect a lost Apple Watch
  • Get information about Apple Watch
  • Other ways to view this user guide
  • Apple Watch Support site
  • Learn more, service, and support
• • Important safety information
  • Important handling information
  • Band care information
  • FCC compliance statement
  • ISED Canada compliance statement
  • Ultra Wideband information
  • Disposal and recycling information
  • Apple and the environment
• Copyright

Your heart rate is an important way to monitor how your body is doing. You can check your heart rate during a workout; see your resting, walking, workout, and post-workout heart rates, and your heart rate during a Breathe session; or take a new reading at any time.

Note: Make sure that your wrist and your Apple Watch are clean and dry. Water and sweat can cause a poor recording.

See your heart rate

Open the Heart Rate app

Your Apple Watch continues measuring your heart rate as long as you’re wearing it.

See a graph of your heart rate data

1. Open the Heart Rate app on your Apple Watch.

2. Tap Current, Resting Heart Rate, or Walking Average to show your heart rate throughout the day.

To see your heart rate data over a longer period of time, open the Health app on your iPhone, tap Browse, tap Heart, then tap an entry. You can show heart data for the last hour, day, week, month, or year.

Turn on heart rate data

By default, your Apple Watch monitors your heart rate for the Heart Rate app, workouts, and Breathe and Reflect sessions. If you’ve turned off heart rate data, your can turn it back on.

1. Open the Settings app

   
   on your Apple Watch.

2. Go to Privacy & Security > Health.

3. Tap Heart Rate, then turn on Heart Rate.

You can also open the Apple Watch app on your iPhone, tap My Watch, tap Privacy, then turn on Heart Rate.

Note: The back of your Apple Watch needs skin contact for features like wrist detection, haptic notifications, blood oxygen level measurements (Apple Watch Series 6, Apple Watch Series 7, and Apple Watch Series 8 only), and the heart rate sensor. Wearing your Apple Watch with the right fit—not too tight, not too loose, and with room for your skin to breathe—keeps you comfortable and lets the sensors do their job. For more information, see the Apple Support articles Wearing your Apple Watch and Monitor your heart rate with Apple Watch.

For more information about Irregular Rhythm Notifications, see the Apple Support article Heart health notifications on your Apple Watch, and the document Irregular Rhythm Notification Instructions for Use (IFU).

Please don’t include any personal information in your comment.

Maximum character limit is 250.

Thanks for your feedback.

What is the most common site to monitor exercise heart rate?

What happens to resting heart rate as a result of regular endurance exercise?

What is the typical resting heart rate for a healthy individual quizlet?

Which of the following does endurance exercise reduce quizlet?