Show
Terms in this set (21)Health Health is freedom from disease and debilitating conditions as well as optimal wellness in all five components (physical, emotional, social, intellectual and spiritual. Wellness Wellness is the positive component of health that includes having a good quality of life and a good sense of well-being exhibited by a positive outlook on life. Physical Fitness Physical Fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. What are the 6 Health-Related Components of Fitness? Cardiorespiratory Endurance Cardiorespiratory Endurance A health related component of fitness. The ability to exercise your entire body for a long time without stopping. It requires a strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen. Examples of exercises that require good cardiorespiratory endurance are distance running, swimming, and cross-country skiing. Strength A health related component of fitness. Strength is the amount of force your muscles can produce. It is often measured by how much weight you can lift or how much resistance you can overcome. Examples of activities that require good strength are lifting a heavy weight and pushing a heavy box. Muscular Endurance A health related component of fitness. The ability to use your muscles many times without tiring - for example, doing many push ups or curl up (crunches) or climbing on a rock wall. Flexibility A health related component of fitness. The ability to use your joints fully through a wide range of motion without injury. You are flexible when your muscles are long enough and your joints are free enough to allow adequate movement. Examples of people with good flexibility include dancers and gymnasts. Body Composition A health related component of fitness. Body composition refers to the different types of tissues that make up your body, including fat, muscle, bone, and organ. Power A health related component of fitness. Power is the ability to use strength quickly; thus it involves both strength and speed. It is sometimes referred to as explosive strength. People with good power can, for example, jump far or high, put the shot, and speed-swim. What are the 5 Skill-Related Parts of Physical Fitness? Balance Balance A skill related component of fitness. The ability to keep an upright posture while standing still or moving. Coordination A skill related component of fitness. Is the ability to use your senses together with your body
parts or to use two or more body parts together. Speed A skill related component of fitness. Is the ability to perform a movement or cover a distance in a short time. Reaction Time A skill related component of fitness. Is the amount of time it takes you to move once you recognize the need to act. People with good reaction time can make fast starts in track and swimming and can dodge fast attacks in fencing and karate. Agility A skill related component of fitness. The ability to change the position of your body quickly and control your body's movements. People with good agility are likely to be good at wrestling, diving, soccer, and ice skating. Self Assessments Self-assessments are one type of self-management skill. Self-management skills are skills that help you to adopt and maintain a healthy lifestyle now and throughout life. What are the six self assessment guidelines? 1. Try a wide variety of tests Define Health-Related components of Physical Fitness Health-Related Parts of Physical Fitness help a person stay healthy. Have shown that they can reduce your risk of chronic disease and promote good health and wellness Define Skill-Related components of Physical Fitness Skill-Related Parts of Physical Fitness help a person perform well in sports and activities. Hypokinetic condition A hypokinetic condition is a health problem caused partly by lack of physical activity--such as heart disease, high blood pressure, diabetes, osteoporosis, colon cancer, or a high body fat level. Sets with similar termsPE TEST 9/818 terms sofiacerchiai Lesson 1.2 health/skill related13 terms kwkate127 Lesson 1.2 Lifelong Fitness, Health, and Wellness21 terms amccarroll22 Fitness for Life chapter 119 terms DramaGeekDoubleS2__ Sets found in the same folderChapter 5 - Fitness For Life12 terms Jenna_Lashley Chapter 3 - Fitness For Life9 terms Jenna_Lashley Recommended textbook solutions
 Lifetime Health1st EditionRinehart, Winston and Holt 1,294 solutions Glencoe Health: Human Sexuality1st EditionMcGraw-Hill Education 262 solutions Glencoe Health: A Guide to Wellness8th EditionMcGraw-Hill Education 1,714 solutions
Glencoe La Salud de los Jóvenes, Curso 33rd EditionGlencoe McGraw-Hill 529 solutions Other Quizlet setsMovement Sci Test 281 terms itsmeechiPLUS lecture 5 epi2 terms greatsparkle11 BOT302 Final Exam130 terms Travis_Privette13 Real Property20 terms xotog56040 Related questionsQUESTION This person's study of animals and humans in motion led to the development of modern tools for biomechanical analysis: 15 answers QUESTION During a Standing Pulling Assessment, a Client compensates by moving his Head Forward. Which STATIC Stretch would be appropriate for this client? 15 answers QUESTION what are the FOUR shoulder movements? 6 answers QUESTION What plane *divides the body from top to bottom*? 15 answers What is the ability of the body system to work together efficiently to allow you to be healthy and perform daily activities?Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What is the ability of the body to function efficiently and effectively in work and play?In earlier classes, physical fitness has been defined as the capacity of a person to carry out the daily activities without undue fatigue. Physical fitness is considered as a measure of the body's ability to function efficiently and effectively during work and leisure activities.
What do you call the ability of the body to effectively and efficiently function work without undue fatigue 1 point?Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
What do you call the ability of our body to move effectively and efficiently?Flexibility: the ability to move at the joints through a full range of motion. The range of. motion through which the body's joints are able to move. Flexibility is evaluated with a.
|
What is the ability of the body to work together efficiently to allow oneself to be healthy?
zusammenhängende Posts
Urheberrechte © © 2024 de.ketajaman Inc.
