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Food is essential for the survival of living organisms. It provides us with energy to carry out daily activities and develop, grow and repair our body parts in case of any damage. Therefore understanding the importance of consuming the right kind of food becomes a necessity. Show
Furthermore, most of the food items available today are adulterated in many possible ways. The food that we consume comes from numerous sources and the variety is huge. You can think of the last meal you had, and list down the sources from which your food was obtained. This helps us understand how food varies in its sources and components. What Do Different Food Items Contain?Each dish we eat is prepared using more than one ingredient containing different nutrients along with dietary fibres and water. Some nutrients in our food are fats, minerals, vitamins, proteins and carbohydrates.
Also Read: Balanced diet What Do Various Nutrients Do For Our Body?
Components of Food (Tabular Representation)
Also Read: Food Variety Balanced DietA diet, which contains the right amount of nutrients, roughage and water is called a balanced diet. Eating a balanced diet can never lead us to obesity. Consuming the right food is as important as having knowledge of the nutrient content of your food. Deficiency DiseasesDeficiency diseases occur in our body due to a lack of nutrient supply over a long period of time. Listed below are a few deficiencies caused as a result of a lack of nutrients.
For more on Components of Food or any other topic, please register at BYJU’S or download BYJU’S app for further reference. Related Links: Frequently Asked Questionsa) Functions of carbohydrates are: b) Functions of fats are:
c) The functions of proteins are:
What is a vitamin?A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. Which component of food provides nourishment to body?The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body.
What are the components of food required for the body to function?There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.
What are the 5 main components of food?The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.
What are the main 4 components of food?The main components of food should include nutrients like carbohydrates, proteins, fats, vitamins, minerals, and roughage. These nutrients present in our meals make for a balanced diet which is essential for us and helps us be healthy.
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