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Which of the following will help iron absorption?Eating foods high in vitamin C, vitamin A, or beta-carotene can enhance your body's absorption of iron from meals. Eating meat, fish, or poultry with other foods can also help.
Which food is most likely to enhance the absorption of iron quizlet?Meat, fish, and poultry (MFP) contain a factor that promotes the absorption of nonheme iron from other foods when eaten at the same time. Vitamin C also enhances the absorption of iron.
Which meal would provide the most absorbable iron quizlet?Which meal would provide the most absorbable iron? Foods rich in iron include liver, meats, whole grain or enriched breads and cereals, deep green leafy vegetables, legumes, and dried fruits. The foods in this group are all good sources of iron. Additionally, the vitamin C in ambrosia (orange sections) aids absorption.
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In order to increase the amount of iron absorbed from a meal, you would Quizlet
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