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Who developed biofeedback as a technique to treat combat stress?a)
Gary Schwartz Who defined stress as, “the response of the body to any demand, whether it is caused by, or result in, pleasant or unpleasant conditions”?a)Gary Schwartz
When did the term stress enter scientific literature?a) 1930s What triggers the secondary appraisal of a stressor?a. an inability to react to the primary appraisal Between 2006 and 2009, the greatest increases in stress levels were found to occur among ________.a. those aged 45-64 Negative effects of stress are most likely to be experienced when an event is perceived to as _________.a.
confusing A stress-moderating hormone released by cuddling and associated with pair-bonding is known asA) serotonin Folds are most often created through what type of stress?A)compression The relaxation response technique is a stress reduction technique that combines elements of relaxation and what else?A. eustress Who said, “The intensity and chronicity of human stress is governed largely by perceived control over the demands of one’s life”?a) Sigmund freud Developing stomach ulcers during a prolonged period of stress exemplifies how stress can have a negative ________ impact.A. cognitive Which type of appraisal involves judgment about the degree of potential harm or threat to well-being that a stressor might entail?A. alpha A stressor is likely to be appraised as a threat when someone ________.A. anticipates that it could lead to some kind of harm, loss, or other negative consequence ________ is the kind of stress associated with positive feelings, as well as optimal health and performance.A. anti-stress Which term refers to mental or behavioral efforts used to manage problems relating to stress, including the cause and the unpleasant feelings and emotions it produces?A. autopilot Marcy is in a car accident. This is an example of a(n) ________ stressor.A. acute Lamont cares for his aging father, who suffers from dementia. This is an example of a(n) ________ stressor.A. acute Brizan has just lost his job. He is proactive in trying to resolve this source of stress: He immediately uses the Internet to look up other jobs in his field and plans to eliminate non-essentials from his budget to make his savings last longer. Which type of coping approach is Brizan using?A. avoidant Which of the following is a negative effect of extended cortisol release caused by chronic or prolonged stress?A. The heart is subjected to abnormal pressure. Which of the following is an example of eustress?a. recovering from a car accident What is the process of appraising events or situations as harmful threatening or challenging?stress the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. Thus, stress is the process of appraising an event as threatening or challenging, and responding to it (Lazarus, 1998).
Is the kind of stress associated with positive feelings as well as optimal health and performance?Eustress A good kind of stress associated with positive feelings, optimal health, and performance.
Which of the following is an example of eustress?People can experience eustress when they feel confident in their ability to solve a problem or cope with a situation. For example, they may feel stressed about an exam but know that they have prepared enough to be able to do it. Afterward, they might feel a sense of accomplishment or pride.
Which of the following is an example of a stimulus based definition of stress?Some have conceptualized stress as a demanding or threatening event or situation (e.g., a high-stress job, overcrowding, and long commutes to work). Such conceptualizations are known as stimulus-based definitions because they characterize stress as a stimulus that causes certain reactions.
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Which type of appraisal involves judgment about the degree of potential harm or threat to well
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