Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, 1 but less than half tell their doctor. 2 Falling once doubles your chances of falling again. 3 Show Falls Are Serious and Costly
What Can Happen After a Fall?Many falls do not cause injuries. But one out of five falls does cause a serious injury such as a broken bone or a head injury.4,5 These injuries can make it hard for a person to get around, do everyday activities, or live on their own.
What Conditions Make You More Likely to Fall?Research has identified many conditions that contribute to falling. These are called risk factors. Many risk factors can be changed or modified to help prevent falls. They include:
Most falls are caused by a combination of risk factors. The more risk factors a person has, the greater their chances of falling. Healthcare providers can help cut down a person’s risk by reducing the fall risk factors listed above. Falls can be prevented. These are some simple things you can do to keep yourself from falling. Talk to Your Doctor
Do Strength and Balance Exercises Do exercises that make your legs stronger and improve your balance. Tai Chi is a good example of this kind of exercise. Have Your Eyes Checked Have your eyes checked by an eye doctor at least once a year, and be sure to update your eyeglasses if needed. If you have bifocal or progressive lenses, you may want to get a pair of glasses with only your distance prescription for outdoor activities, such as walking. Sometimes these types of lenses can make things seem closer or farther away than they really are. Make Your Home Safer
References
|