When helping a woman cope with postpartum blues What suggestion should the nurse offer quizlet?

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Use La Leche League or community mental health centers

Plan to get out of the house occasionally

Get plenty of rest

Suggestions for coping with postpartum blues include: (1) Remember that the "blues" are normal and that both the mother and the father or partner may experience them. (2) Get plenty of rest; nap when the baby does if possible. Go to bed early, and let friends and family know when to visit and how they can help. (Remember, you are not "Supermom.") (3) Use relaxation techniques learned in childbirth classes (or ask the nurse to teach you and your partner some techniques). (4) Do something for yourself. Take advantage of the time your partner or family members care for the baby—soak in the tub (a 20-minute soak can be the equivalent of a 2-hour nap), or go for a walk. (5) Plan a day out of the house—go to the mall with the baby, being sure to take a stroller or carriage, or go out to eat with friends without the baby. Many communities have churches or other agencies that provide child care programs such as Mothers' Morning Out. (6) Talk to your partner about the way you feel—for example, about feeling tied down, how the birth met your expectations, and things that will help you (do not be afraid to ask for specifics). (7) If you are breastfeeding, give yourself and your baby time to learn. (8) Seek out and use community resources such as La Leche League or community mental health centers.

Postpartum blues

Postpartum blues is characterized by transient depression during the first few days following birth interspersed with happier feelings; it is self-limiting. Crying for no reason is a frequent assessment finding. Postpartum depression is a more severe depression that occurs during the first 4 weeks after giving birth, characterized by feelings of sadness, frequent crying, insomnia or excessive sleeping, appetite change, difficulty concentrating or making decisions, feelings of worthlessness, obsessive thoughts of inadequacy as an individual and parent, lack of interest in activities that are usually associated with pleasure, and lack of concern about personal appearance. Postpartum psychosis is more severe and includes hallucinations and confusion, which are not represented in this situation. Postpartum infection is not suggested by this scenario.