Video TranscriptHello students in this question, we have given that it is defined as it is different as maximum pool, maximum hold it or push that can exert that can exerted exerted bye one time, one time by muscle growth, muscle group. Okay, so we have to determine what is bad. So this is called muscular muscular strength. Okay, so muscular strength is the correct answer for the problem here, and this muscular resident is also defined as amount of the one can, one can lift. Okay more. The muscular strength more will be the weight lifted by the person. Okay, so this is the correct answer for the problem here. Thank you. Show This preview shows page 1 - 4 out of 16 pages. 5.Muscular Endurance- defined as th maximum pull or push that can be exerted one time by a musclegroup.6.Speed- the ability to perform a task or move from one point to another in the shortest possible of time7.Agilitythe ability of an individuual to quickly shift or change direction of the body from one point to theother.8.Power- ability to perform one maximum effort in the shortest possible time.It is the product of bothstrength and speed.9.Balance- the ability to stay in equilibrium in relation to changes in body position.It may be the static ordynamic .Static balance is the kind of balance demostrated in stationary position.Dynamic balance isdemostrated while the body is moving.10.Reaction Time- is the amount of time it takes to respond to a stimulus.11.Coordination- is the integration with hand and/ or foot movements with the input of the senses.References: P. E. and Health T.G. and LM 7. What measurement tool is used to indicate overweightness or underweightedness? Get answer to your question and much more 8. How should one be positioned when performing curl ups and toe touch? Get answer to your question and much more 9. Which of these fitness assessment measures speed in a seconds? Get answer to your question and much more 10. In which activity can eye and hand coordination be assessed?a. sipab. basketballc. paper jugglingd. pen drop test WORKSHEET IN PHYSICAL EDUCATIONGrade 9- P.E. (PE9PF-Ia-h-23)Week 3- Lesson 2:SPORTS OFFICIATING – Physical FitnessName of Learner: ______________________________Year and Section: ______________________Date Received: _________________________Date Submitted: ______________________________References: P. E. and Health T.G. and LMWhat you need to know?Here you can base if you are physically fit, boys and girls vary in terms of target results.You will be introduced with several warm-up exercises which you will be performing beforeconducting any other physical activity in the course of your lessons in sports officiating.But beforeproceeding to the activity, you should obtain first your PMHR (Personal Maximal Heart Rate) and THR(Target Heart Rate).Here’s how to computeyour THR (Target Heart Rate) at moderate and at vigorous intensity ofphysical activity MHR smaller (Minimum Heart Rate) MHR larger (Maximum Heart Rate) :Moderate (40 - 55%):220 – age = ________ Personal Maximum Heart Rate (PMHR)MHR x0.4 = ________ bpmMHR x 0.55= ________ bpmVigorous (60 - 85%):MHR x 0.6 = ________ bpmMHR x 0.85 = ________ bpmNote: You should always have a record of your heart rate before and after a physical activity to keeptrack of your fitness level.Remember, one of the most efficient ways to assess your fitness is throughyour heart rate. How much do you understand?Activity 1Physical Fitness TestThe following template is provided for you to accomplish by filling in the blanks.Identify themissing component of physical fitness, name of the fitness test in the first column and the respective scoresgenerated by actually performing the indicated tests in the second column. Upload your study docs or become a Course Hero member to access this document Upload your study docs or become a Course Hero member to access this document End of preview. Want to read all 16 pages? Upload your study docs or become a Course Hero member to access this document What is the amount of force a muscle can exert in one maximum effort?Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscle strength is measured during muscular contraction.
What is the ability of the muscle to exert maximal effort in a brief duration?Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
What is the muscular endurance?What is muscular endurance? Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.
What is muscular strength in fitness?Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
|
What is defined as the maximum pull or push that can be exerted one time by a muscle group?
zusammenhängende Posts
Urheberrechte © © 2024 de.ketajaman Inc.
