What is an activity that uses large muscle groups rhythmic in nature and can be maintained for 10 minutes a day or for 20 30 minutes at one time referred to as?

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What your large muscle groups is rhythmic in nature and can be maintained continuously for at least 10 minutes?

Aerobic Exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes. Some examples of Aerobic Exercise are: Walking. Jogging.

Is any physical activity that uses large muscle groups is rhythmic in nature and can be continuously maintained for 20 30 minutes at a time?

Any activity that uses large muscle groups, can be maintained continuously, and is rhythmical in nature can be regarded as an aerobic exercise.

What is a rhythmic activity that uses large muscle groups continuously?

Aerobic Exercise - The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic means in the presence of oxygen.

What type of exercise that uses large muscle groups and can be maintained for at least 10 minutes?

Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercise that strengthen your heart and lungs and keep you healthy.