A urinary tract infection (UTI) can make you feel miserable and can also cause serious problems if left untreated. With as many as 60% of females likely to get a UTI at some point (and at least 15% of males), prevention is key to avoiding the persistent and sometimes severe complications of infection. While safer sex and good genital hygiene are central to preventing a UTI, there are other practices that may help if you are prone to recurrent infection. Show General TipsThe primary aim is to avoid the introduction of harmful bacteria into the urinary tract, either as a result of bathroom habits or sexual activity. The secondary aim is to maintain your urinary tract health and make it less vulnerable to infection. Females are four times more likely to get a urinary tract infection than males. Everyone can benefit from the same prevention tips, including:
In FemalesThe risk of UTI in females is greater due, in part, to the shorter urethra and the natural bacteria in the vagina. These factors make it easier for bacteria to travel from outside the body into the bladder. The "good" Lactobacillus bacteria found in the vaginal flora help maintain the ideal acidity (pH 3.8 to 4.5) to keep harmful bacteria at bay. Disrupting this balance can promote infection and make a UTI all the more likely. Among the most effective ways to prevent a UTI:
In MalesUrinary tract infections in males differ from females in that they are less commonly caused by sex. The only exception may be anal sex in which fecal matter can be introduced into the male urethra. In addition to following general prevention tips, males can reduce their risk of a UTI by adhering to these practices:
In ChildrenMany of these infections can be avoided by teaching your child about hygiene and other healthy habits. Urinary tract infections are common in children, especially females. Among the considerations, children should be taught to:
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By Tracee Cornforth Thanks for your feedback! What are four 4 ways to prevent urinary tract infections?9 ways to prevent a UTI. Wipe front to back. Since the rectum is a main source of E. ... . Drink plenty of fluids. Stay hydrated throughout the day. ... . Avoid holding your pee. ... . Urinate before and after sex. ... . Avoid scented products. ... . Explore birth control options. ... . Take probiotics. ... . Get antibiotics.. How would you educate patient on preventing urinary tract infections?You can help prevent UTIs by doing the following:. Urinate after sexual activity.. Stay well hydrated.. Take showers instead of baths.. Minimize douching, sprays, or powders in the genital area.. Teach girls when potty training to wipe front to back.. What are four ways that nursing assistants can help prevent urinary tract infections?There are a few ways that CNAs can help decrease the incidents of UTIs in long-term care facilities and hospitals.. Offering toileting assistance to patients every 2-4 hours. ... . Offer plenty of water, frequently. ... . Provide proper catheter care, including excellent hand hygiene.. |