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text TranslatorAgilityAgility is the ability to change the direction of the body efficiently and effectively, and to achieve this, and you require a combination of:
How do we improve agility?We can improve our agility by enhancing the parts of agility (listed above) and practicing them in training. Agility LadderThe main objective of agility ladder programs is to promote a wide range of different foot and movement patterns. These movements will become second nature through practice, and the body will be able to respond quickly to various sport-specific movement patterns. Using an agility ladder, we can improve our agility by practising movement patterns in training. The standard ladder is 10 yards long with 18-inch squares, but you can construct your ladder using sticks, lino strips or tape.When beginning an agility ladder program, start with 2 to 4 drills and once you master these, introduce new drills. Ladder AssessmentSpeed through a ladder can indicate much about an athlete's quickness. Less than 2.8 seconds for males and 3.4 seconds for females for running the length of a 20-rung ladder, one foot in each rung at a time, is considered excellent for senior athletes. ExercisesDetailed below are some ladder drills you could use. Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7As Exercise 6, moving laterally with the left foot. How do we measure agility?There are several tests to measure an athlete's agility. They include:
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What do you call the ability to move in different directions?Agility – the ability to change directions quickly. Balance – the ability to remain upright while. standing still or moving. Coordination – the ability to use the senses.
What is the ability to move fast in different directions?Agility––“the ability to shift the body in different directions quickly and efficiently” (Kirchner and Fishburne, 701).
What do you call the ability of the body to move fast from one point to another in the shortest possible time?Speed is the ability to get from one place to another in the shortest possible time. The combination of strength and speed is commonly referred to as power.
Is a combination of speed and strength?The combination of strength and speed is commonly referred to as power. Power, the ability to combine strength with speed while moving, allows you to do explosive movements such as jumping high, putting a shot, or swinging a softball or baseball bat to hit a ball a great distance.
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