Individuals who suffers from nightmare disorder have frequent dreams that induce anxiety, fear, and other negative feelings. These nightmares usually involve the individuals being in dangerous situations, ones which they attempt to escape. Once the nightmares have awoken them, the individuals can readily and easily remember and recall these dreams. Nightmares may be characterized by sweating, tachycardia, and tachypnea. Body
movements and sleep-talking, which do not characterize nightmares, may also occur during times of emotional stress and sleep fragmentation, but once initiated often end the dream and awaken the individual. Criteria for Nightmare Disorder DSM-5 307.47 (F51.1)The following are used to diagnose nightmare disorder, as set forth by the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5):
Specifications for Nightmare Disorder DSM-5 307.47 (F51.1)Nightmare disorders can vary from person-to-person, such as how often the nightmares occur and over what period of time they have been occurring. Therefore, the following should be specified about the distressful dreams:
Who Is at Risk of Developing This Disorder?The frequency of nightmares increases though childhood into adolescence, increasing majorly from ages 10 to 13—for both males and females—and again from ages 20-29, only this time exclusively in females. And although the gender difference remains, this prevalence decreases at
a steady pace, as both men and women continue to age. Additionally, individuals who suffer from sleep deprivation or inconsistent sleep-wake schedules may be at a higher risk of developing nightmare disorder. Treatment for Nightmare DisorderTreatment typically isn’t necessary unless one may be experiencing long periods of extreme distress or sleep disturbance, which may also interfere with daytime functioning. Before seeking or determining the right route for treatment, it’s important to consider the cause of the nightmare disorder. Once this has been considered, treatment may include:
The Role of Horror MoviesWhen we were younger, we were always told to not watch scary movies before bed. If we did, we took the risk of falling victim to sleepless nights due to fear of a monster hiding in our closet or a ghost haunting our house. And while science says scary movies aren’t super likely of inciting nightmares, it is possible and it does happen. Below are a few of the most well-known, horror films, definitely capable of triggering some bad dreams:
Why should we be concerned about sleep disorders?Lack of sleep and too much sleep are linked to many chronic health problems, such as heart disease and diabetes. Sleep disturbances can also be a warning sign for medical and neurological problems, such as congestive heart failure, osteoarthritis and Parkinson's disease.
Which of the following are symptoms of irregular sleep/wake type circadian rhythm sleep/wake disorder select all that apply?Symptoms of circadian rhythm sleep disorders include:. Insomnia (difficulty falling asleep or staying asleep).. Excessive daytime sleepiness.. Difficulty waking up in the morning.. Sleep loss.. Depression.. Stress in relationships.. Poor work/school performance.. Inability to meet social obligations.. Which of the following dream theories states that dreams help us sort out?Freud's theory centred around the notion of repressed longing -- the idea that dreaming allows us to sort through unresolved, repressed wishes.
Which type of circadian rhythm sleep/wake disorder involves a persistent pattern of sleep?Also known as free-running disorder, non-24-hour sleep-wake rhythm disorder occurs when the internal clock does not reset every 24 hours. As a result, a person's normal sleep period is constantly shifting, working its way around the clock over a period of days or weeks.
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