Fish, omega-3 and mercury
Show Fish and seafood should be an important part of your diet in pregnancy. It is an excellent source of protein, is low in saturated fat, has high amounts of omega 3 and can be a good source of iodine. Omega-3 fatty acids have a role in the development of a baby’s central nervous system and brain, and the retina in their eyes. Omega-3 fatty acid consumption during pregnancy has also been linked to a reduction in the risk of preterm birth and may lengthen pregnancy too. Women often cut down (or avoid) fish in pregnancy due to fears of mercury (a heavy metal linked to damage
to the developing nervous system). Mercury accumulates in larger fish (those up the top of the food chain), as they eat smaller fish. This includes only a small number of fish. Pregnant women can safely eat fish in pregnancy if they follow the Food Standards Australia New Zealand guidelines (see image). Take a look at our suggested meal plans and recipes for ideas.
Source: FSANZ Fish is a nutrient rich food for you and your baby. |