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The principle of overload is all about pushing yourself a little more during the next workout after your body adjusts to your existing workout.
Challenging your muscles to do a little more each workout stimulates muscle hypertrophy, the growth and strengthening of muscles. The cardiovascular system also gets stronger and more efficient when you increase intensity and time. If you ask the heart, lungs, nerves, and muscles to do work they have not done before, the body will make changes to be able to handle that task better the next time.
The FITT principles can help you achieve overload by increasing frequency, intensity, time, and type of exercise. This is how people increase their fitness levels and get stronger, faster, and healthier.
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